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The Sophisticated Women Journal

By definition, sophisticated women have, reveal, or proceed from a great deal of worldly experience and knowledge of fashion and culture. They have confidence and grace arising from their appreciation of their own abilities and qualities. 

Inspiration for a beautiful life

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“THAT WOMAN”: Who Is She?

We’ve all heard the label, “THAT GIRL”. It started with an influencer on Instagram or TikTok. But I don’t want to be labeled THAT GIRL at this stage in my life. I ceased being a girl many years ago. But I do want to be “THAT WOMAN”. We all want to be THAT WOMAN. You […]

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Fantasy defined by Merriam-Webster: the power or process of creating especially unrealistic or improbable mental images in response to psychological need; a mental image or a series of mental images such as a daydream; the free play of creative imagination.  According to Collins Dictionary, a fantasy is a pleasant situation or event that you think […]

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You’ve come to the realization that you want to change your life. You want to be more sophisticated, upscale, classy. Now what? Change is hard. So where do you begin? Leveling-up to a life of affluence and sophistication can be daunting, especially if you weren’t brought up in that mindset. Below we will discuss ten […]

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“You’ll never change your life until you change the things you do daily. The secret of your success is found in your daily routine.” You will never be ready. Just start. 

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Imposter: a psychological occurrence in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a fraud.   Imposter syndrome is experienced by those who believe that they do not deserve their success or luck, or that they are deceiving others because they feel as though they […]

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What do you want to embody this year? How do you want to feel this year? As a sophisticated woman, dedicated to leveling up your life, it’s important to have a clear vision in your mind of who and what you want to become. At the beginning of each new year I choose a word […]

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Coffee, white roses, and a book on a table

Being a leveled-up and sophisticated woman doesn’t happen by accident or luck. It takes a woman who is dedicated to designing her sophisticated life on purpose, who holds herself accountable for her actions and decisions, and who makes herself a priority. A few years ago I got tired of living a life that was literally […]

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Sophisticated Women Academy is an exclusive personal life coaching program that allows you to choose the self-paced program or life coaching/mentoring with someone who has traveled the same path and succeeded. It's a program designed to let you choose who you want to be. 

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Grace: Simple elegance or refinement of movement. 

I really long for women to want more for themselves. I want women to show up better in this thing we call life. We were meant to be sophisticated, elegant, fashionable, graceful, poised and composed. Yoga pants and sports bras are meant for the studio or gym. Immature and irresponsible men are meant to grow up before we date them.

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You are far too smart to be the only thing standing in your way. - Jennifer Freeman

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